​We provide a unique  Massage Therapy plan that pertains to the neccessary area by relieving pain patterns, combine with exercise science  by helping with natural realignment to give you a corrective posture follow by restoring muscle performance! 
​​The source for chronic pain for many arises from very common imbalances and dysfunctional patterns in the musculoskeletal system. Most chronic pain can be relieved with a combination of skilled manual therapy and intelligent corrective exercise.
We bring together the most advanced therapeutic strategies to relieve and ultimately correct patterns in the body that leads to pain and deterioration. Client can free from pain, avoiding invasive surgery or toxic pain medications.

​NICHOLAS OVEL

Licensed Massage Therapist ​
Certified Personal Trainer

Certified Myoskeletal Therapist
Corrective Exercise Specialist

Performance Exercise Specialist
Behavior Specialist

Massage Modality Guidelines
  1. Swedish Massage Therapy
    Swedish Massage is a great way to help relieve light muscle tension and remove mental stress and including any choice of Aromatherapy oils or you may add on deep heat therapy for a soothing deep broad pressure.
  2. Myoskeletal Alignment
    MAT incorporates a blended mix of massage styles that use Manipulative Osteopathy and Rolfing techniques both beneficial for realign posture, release chronic muscle tension and restore muscle performance!
  3. Deep Tissue Therapy
    Deep Tissue Massage incorporates deep pressure, it is beneficial because releases chronic muscle tension focusing on the deepest layers of muscles, tendons & ligaments.
  4. Prenatal Massage Therapy
    Prenatal care is a healthy way to reduce stress and promote overall health wellness. Massage relieves many of normal discomforts experienced during pregnancy, such as back aches, stiff neck, leg cramps, headaches.
  5. Sports Massage Therapy
    Sports Massage helps prevent injuries to prepare the body performance, maintain optimal condition and help ease sore muscles from workouts or injuries with using a soothing heat and cooling gel.
  6. Myofascial Release
    Myofascial release is a gently sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
  7. Lymphatic Drainage
    Manual Lymphatic Drainage is a beneficial way to help increase lymph flow and detoxifying by removing left over waste products in the body with slow gentle massage strokes.
  8. Reflexology
    Reflexology is a beneficial way to relax the nerves and stimulant balance in the organs and spine with adding a sugar scrubbing paste to exfoliate and remove calluses which interpret the proprioceptor's in your feet.
  9. PNF
    Proprioceptive Neuromuscular Facilitation involves a series of contraction and relaxation with enforced stretching during relaxation phase to maximize flexibility.
  10. Neuromuscular Therapy
    Neuromuscular Therapy is a specialized form of deep tissue crossed with trigger point and friction for releasing areas of strain in muscles.
  11. Trigger Point Therapy
    Trigger Point Therapy is beneficial for helping sciatica, Migraines, plantar fasciitis etc.,Trigger Point takes applied focus points to relieve those hyperirritable spots in the muscles.
​​Massage Integrated Dynamics​
​​​​We all know Massage is relaxing but you may find the same areas bothering you again shortly after you leave the office, this is because the area that hurts is often a secondary issue. That is why Myoskeletal Alignment Therapy is the choice to naturally realign posture for relieving chronic aches & pain, help injuries recover faster or prevent future injuries and restore muscular imbalances.
Those bad p ostures and movement imbalances can lead to unecessary wear and tear on your muscles, joints, ligaments and makes us susceptible to chronic pain or injuries. First we check your gait movement patterns and stability assessments, next we customize your goals and a corrective plan for you. The goal for corrective exercises is to restore the weak core muscles to work together by teaching proper bracing methods to get you ready for those advance exercises. We make it more challenging by adding balance with resistance strength training to prepare yourself for the performance enhancement part. The performance enhancement blends balance and resistance training, speed and power in all multiplane movements, which your body is the strongest all around.
The Massage recovery will be followed after each hour session by using manual manipulative Osteopathy theories and Rolfing, which combines a blended styles of Massage Therapy like Neuromuscular Therapy, PNF, Deep Tissue, Myofascial Release, Sports Therapy and Trigger Point with applying heat or cold analgesics to avoid the "pain no gain" attuide when it comes to deep work and prevent inflammatory tissue response.



TRY OUR FIRST TIME TRIAL

3 PACK TRIAL $180!
* Includes three 90 minutes each session *

These sessions are divided into 50 mintues of a corrective exercise training plan with 5 to 10 minutes of consulation and changing, followed by 30 minutes of massage all to be performed the same day. We add in  the heating gel to open stubborn restricted areas and cooling analgescis lotion to help bring down inflammation with preventing the after sorness in massage or exercise.